Activities


	1

Monroe Schedule:

Currently we are offering two Hatha Yoga classes weekly.

Class schedule is as follows:

Monday & Thursday 8:30 - 10:00pm

Friday at 7:00pm - 8:30pm.

Class length – approximately 90 min

please arrive 5 to 10 minutes.

2 first classes are tryout free of charge!

Please Note:

We recommend not eating at least 1-2 hours prior to class
Please wear comfortable clothing. Please avoid wearing belts and jewelry for class
Women during pregnancy should not attend any of our physical practices
Women during menstrual period should not practice any of the

inverted postures (e.g. head-stand, shoulder-stand, plough and

their variations)

After the class do not attend any physical activity (e.g. running, bicycle-riding, etc.) for at least one hour
Before every class please inform the instructor of any changes to your health such as pain, physical discomfort or new temporary or chronic illness
Participation of adolescents under the age of 18 is conditional

and requires parent approval

* Class schedule may change. If it’s your first time coming or you have not been to class in a while please call/ email to confirm.